STEPS TO IGNITE POSITIVE ENERGY TO OVERCOME THE PAST HURT

You try endlessly to radiate positive energy and create a small world of joy for yourself and those around you. But as much as you’re an advocate for these jovial actions, you sometimes find yourself fall back into a gloomy attitude that is caused by those who have hurt you. It destroys you to remember these times, but without addressing it, it will continue to sit in the back of your head just lurking there. You need ways to establish your happiness again, happiness that is unconditional more constantly.

* Never be ashamed of your tears. Let past be cleared through sorrow and tears which would pave way for fresh start. Getting hurt is natural. You tried your best.

* Forgive yourself first. Just as difficult as it could be to forgive those who destroy our happiness, find the energy to forgive yourself.

*Take steps to change yourself. It's always better to improve yourself rather than expecting from others. We can suggest others once, if its feels right.

*Start slowly by praying for those who hurt you. Humility gives us power. Forgive them for your own peace of mind.

*Create a healthy boundary that empowers positive energy. Without boundaries you are leaving the door to your home unlocked; anyone, including unwelcome guests, can enter at will. But conversely, if you have a strict boundary, you can also become isolated. Understand the importance in setting these limits. You protect your self-esteem, maintain self-respect, and enjoy wanted healthy relationships.

* Don’t take it too personally and seriously. You’ll always have tomorrow. Turn around and remove yourself from the negative frequencies that prohibit positive energy from entering your life.

* Reconnect with the old ‘you’. It’s not easy to release a painful identity, especially if you’ve carried it around with you for a long time. It helps to remember who you were before that experience or to consider who you might have become if it hadn’t have happened

 *Accept it. Acceptance gives us strength to look forward.

 Build resilience (triumph through rejection). You can follow these steps-
- Build positive beliefs in yourself.
- Strengthen your social network.
- Find a sense of purpose in your life.

*Make some effort to re-kindle your lost connection (if you think its worth it.) Learn from the painful experience.

* Be grateful for all good things that happened inspite of the hurtful situation. Above all, you are alive and can move forward. Enjoy that.

* Never hold a grudge as it weakens you. Begin the process of forgiveness.

*Know who is at fault, and why. Assess the situation when this person hurt you. If it was your fault, ask to be forgiven, if it was theirs, forgive.

Thanks Mr.Hemant