Stress Management - How ?

Stress Management - 11 facts

1. Attitude Matters –
    If you believe that there is a solution for all problems in the world, you will be ready to face them.

2. Give away the control -
 When you Accept that there are events that you cannot control, you detach from their outcome.

3. Constant Awareness of self
     Your feelings, options and beliefs makes you less aggressive..

4. Re-analysing your thoughts     Processes and acting upon where you are wrong.

5. Positive self image -
     Eat what makes you happy, exercise and wear good clothes.

6. Time management –
     Minimize you wastage of time.

7. Learn to Say NO. -
     When you are taken for granted, learn to say NO..it will be the greatest gift you'll give yourself.

8. Learn to Say Yes -
     When exposed to new ideas, learn to say YES.

9. Get good sleep and rest.

10. Don't use sedatives
       Avoid alcohol, drugs or compulsive behaviour.

11. Seek Help -
       It shows you care for self – If you cannot control your mind, if the stress is damaging your daily routine - seek help of family, friends, professional counselor or psychiatrist.- to get help is a sign of strength.
(remember Even Kings keep advisers)

Car Parking ? Here you do !

So, you want to have a park !  

no, no car park ?

*How and where you park can make a difference between a dented car and well-kept one.
*It can make a difference between heading to an important meeting in a car strewn with leaves and      bird droppings or a nice shiny one.
*Where and how you park is also a safety concern for others and yourself. Here’s how to do it right  while caring for your car.

Be considerate to other road users and pedestrians

When parking your car, the first thing you should check is whether it is safe and legal to park there. Check for no standing zones, no parking zones and day specific zones as parking in places where one is not allowed may lead to your car getting towed. Do not park too close to a gate, intersection, bus stop, fire hydrant, post box or taxi and rickshaw stands. One must also never park too close to another car at the risk of getting boxed in.

Parking under trees

Parking under a tree may seem sensible as it prevents your car from getting too hot in the summers, but stray objects like branches or coconuts might damage your car. Also, bird droppings can completely ruin your paint if not wiped clean soon. Some migratory birds like storks have acidic droppings that burn through your clear coat and into your paint leaving permanent damage. Check where you park and if possible never under a tree. In the monsoon, heavy winds and rain can also cause trees to fall resulting in complete destruction of your car.

How to apply the handbrake

Applying the handbrake is crucial although the correct procedure is very important. Many drivers simply throw the car into gear (or Park in an automatic) and rip the handbrake on. In this case, it is the transmission that usually takes up most of the load and not the handbrake.

Whenever you are parking a car, especially on a hill, park and stop safely. At this point your standard foot brake should be holding the car stationary, select neutral no matter whether the car has an automatic or manual transmission and then pull on the handbrake. The correct way to apply the handbrake is to push the button in as you are pulling it on. Avoid the clicking sound that comes due to not pressing the button. Once the handbrake is on, pull again firmly to hear one click and let your foot slowly off the foot brake. Now the parking brake holds the car’s weight. The driver can not select 1st gear in a manual or Park mode in an automatic for added security. On a hill, always put the car in gear.

Always remember to choose a space with a wall on one side or at the end of a cue of parked cars so as to minimize the chances of your car getting damaged. Also, always remember to park your car only inside a designated spot if parking in a parking lot so as not to inconvenience other users.

Thanks to zig wheels

The Fake Heart Attack - panic attack

A heart attack is one of the most fearful images that mass media as introduced into our minds.

Its a medical fact that upto 40% of Patients complaining of "heat issues" to a consulting doctor are actually suffering from "fake heart attack".

Also most of the cases shown of TV/Movies, where an individual suffers "heart problems" after hearing a "shocking sad news", fall into this category.

The symptoms  -
1. "Racing" or fast beating heart
2. Feeling the heart beats
3. Feeling weak, faint, or dizzy
4. Tingling or numbness in the hands and fingers
5. Sense of terror, or impending doom or death
6. Feeling sweaty or having chills
7. Chest pains
8. Breathing difficulties
9. Feeling a loss of control

A "fake heart attack" is a reaction of the brain to excessive fear. Its medically called as a "panic attack".
Its psychological in origin, rather than cardiac. And hence it requires psychological treatment for complete cure.

The treatment -

Its psychiatric in origin, hence the brain and mind need to be strengthened.
Its essential to consult a psychiatrist/psychologist to cure it.

1. For immediate control - anti-anxieties are used.
2. psychiatric medicines help strengthen the brain.
3. Psychological counselling helps strengthen the mind.
4. Increasing the strength of the brain and mind, helps prevent it in the future.

Thanks Dr. Hemant

Do it now insted !

This message is applicable to all of us!

When I'll be dead.....,
Your tears will flow,..
But I won't know...
Cry for me now instead !

you will send flowers,..
But I won't see...
Send them now instead !

You'll say words of praise,..
But I won't hear..
Praise me now instead !

You'll forget my faults,..
But I won't know...
Forget them now, Instead !

You'll miss me then,...
But I won't feel...
Miss me now, instead

You'll wish...
You could have spent more time with me,...
Spend it now instead !!

Moral......

Spend time with every person you love,
Every one you care for.
Make them feel special,
For you never know when time will take them away from you.....

Follow the rules for Good Sleep

To Sleep Well - 7 important things to remember

Avoid taking Sleeping Pills - Natural Sleep is the best.
"Sleeping pills" should be taken only for a limited period, and only when you have been diagnosed with a sleep cycle affecting disorder by a Doctor.

Control on your Caffeine (Coffee/tea) Intake -
Significant amount of your caffeine intakes stays active in your system for more than 12hrs after consumption. You can do the maths, you should avoid coffee - tea after 12pm.

Caffeine disrupts the quality of your sleep, and naturally when you wake up, your inclined to grab a cup of coffee, which very quickly creates a vicious cycle.

Avoid Blue Light at Night
Most people don't even realize it impacts their sleep. Short-wavelength blue light plays an important role in your mood, energy level, and sleep quality.

The laptops, tablets, televisions, and mobile phones—emit short-wavelength blue light. And in the case of your laptop, tablet, and phone, they do so brightly and right in your face. This interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

Maintain Consistency 
a. Wake Up at the Same Time Every Day
b. Have a fixed diet schedule, don't over-eat or binge
c. Have a control on your smoking - avoid at least 3hrs before sleep

 Avoid using Alcohol as a way to fall asleep - it plays havoc with your mood, sleep and thought process - leading to depression, sleep disruption and thought disorders.

No Binge Sleeping (In) on the Weekend
Sleeping in on the weekend is a counter-productive way to catch up on your sleep. It messes with your circadian rhythm by giving you an inconsistent wake-up time.

 Meditate 
it definetly help by reducing the stress and increase the peacefulness
6-week of meditation help cut the average time to fall asleep by at least half.

STEPS TO IGNITE POSITIVE ENERGY TO OVERCOME THE PAST HURT

You try endlessly to radiate positive energy and create a small world of joy for yourself and those around you. But as much as you’re an advocate for these jovial actions, you sometimes find yourself fall back into a gloomy attitude that is caused by those who have hurt you. It destroys you to remember these times, but without addressing it, it will continue to sit in the back of your head just lurking there. You need ways to establish your happiness again, happiness that is unconditional more constantly.

* Never be ashamed of your tears. Let past be cleared through sorrow and tears which would pave way for fresh start. Getting hurt is natural. You tried your best.

* Forgive yourself first. Just as difficult as it could be to forgive those who destroy our happiness, find the energy to forgive yourself.

*Take steps to change yourself. It's always better to improve yourself rather than expecting from others. We can suggest others once, if its feels right.

*Start slowly by praying for those who hurt you. Humility gives us power. Forgive them for your own peace of mind.

*Create a healthy boundary that empowers positive energy. Without boundaries you are leaving the door to your home unlocked; anyone, including unwelcome guests, can enter at will. But conversely, if you have a strict boundary, you can also become isolated. Understand the importance in setting these limits. You protect your self-esteem, maintain self-respect, and enjoy wanted healthy relationships.

* Don’t take it too personally and seriously. You’ll always have tomorrow. Turn around and remove yourself from the negative frequencies that prohibit positive energy from entering your life.

* Reconnect with the old ‘you’. It’s not easy to release a painful identity, especially if you’ve carried it around with you for a long time. It helps to remember who you were before that experience or to consider who you might have become if it hadn’t have happened

 *Accept it. Acceptance gives us strength to look forward.

 Build resilience (triumph through rejection). You can follow these steps-
- Build positive beliefs in yourself.
- Strengthen your social network.
- Find a sense of purpose in your life.

*Make some effort to re-kindle your lost connection (if you think its worth it.) Learn from the painful experience.

* Be grateful for all good things that happened inspite of the hurtful situation. Above all, you are alive and can move forward. Enjoy that.

* Never hold a grudge as it weakens you. Begin the process of forgiveness.

*Know who is at fault, and why. Assess the situation when this person hurt you. If it was your fault, ask to be forgiven, if it was theirs, forgive.

Thanks Mr.Hemant

Do you wish bright career to your children

To all those parents who wish their children to have a bright career..
Ask them to read this every day till they become part of it

It works...

From now on....
I am open to all the information and ideas given to me in my institution..
I am full of curiosity to learn more and more and shall excel in everything .. be it education, learning new skills, or anything to enhance my self development
I shall associate myself with people who will take me to the top
I shall spend more time in understanding the basics.
 I shall respect my parents and all elders and remain humble.. no matter what, I shall never let the down.
 I am blessed to have such good parents, sisters and brothers
 I shall remain true to myself and ready to receive the best of best blessings from the almighty.
I am totally enthusiastic about it..
I am receiving everthing in abundance and transforming for good
 Each moment from now on is new and I shall excel in all walks of life... come what may
I AM FEELING GOOD RIGHT NOW

My mind is now working on abundance and receiving it..
I CAN FEEL IT.... IT IS AMAZING

LET THERE BE MILLIONS AND MILLIONS OF SUCCESSFUL CHILDREN LIKE US IN THE UNIVERSE TO MAKE A NEW CIVILIZATION

Thanks Nagaraj